Zepbound week-by-week: my first 90 days
My Zepbound Diary • Jul 2025
Patient diary covering the first 90 days on Zepbound — titration symptoms, weight trajectory, and meal-pattern shifts.
- First 4 weeks at 2.5 mg: mild nausea + early satiety
- Weeks 5-8 at 5 mg: appetite suppression dominant
- Lost 18 lbs in 90 days — front-loaded in weeks 4-10
Our take: Useful early-stage timeline for anyone deciding whether to start.