How is diagnosed

Treatment options

Lifestyle & self-care

• Build a sustainable calorie deficit (300–500 cal/day) — not aggressive restriction
• Prioritize protein (1.2–1.6 g per kg body weight) to preserve muscle during weight loss
• Strength training 2–3x/week prevents muscle loss that comes with rapid weight loss
• Track food intake for 2–4 weeks for awareness, then loosen
• Sleep 7+ hours — poor sleep increases hunger hormones (ghrelin) and reduces leptin
• Build social support — peers, accountability partners, behavioral coaches improve outcomes

When to see a doctor

Medications for

GLP-1 drugs prescribed for

Each row links to its full review with current pricing, FDA status, and the best telehealth providers offering it. Discuss with your prescriber — these are treatment options, not personal recommendations.

Educational only. Discuss with your prescriber — these are treatment options, not personal recommendations. Indication-match scores reflect FDA approval status and published clinical evidence, not individual patient suitability.