Why this works on GLP-1
Lean protein anchor + non-starchy vegetables = stable blood sugar и portion-friendly. Pre-cooked meals reduce decision fatigue когда appetite is suppressed.
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 1 medium zucchini, sliced
- 1 red bell pepper, chunks
- ½ red onion, wedges
- 2 tbsp olive oil
- Salt, pepper, paprika, garlic powder to taste
Steps
- Preheat oven to 425°F.
- Toss chicken и vegetables в olive oil + spices on a single sheet pan.
- Roast 30-35 min, flipping halfway. Chicken должен hit 165°F internal.
- Portion into 3-4 servings. Refrigerate up to 4 days.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Cottage cheese scrambled eggs
35g protein · 380 cal
Educational only — not medical or nutrition advice. Discuss diet changes с your prescriber, especially during GLP-1 dose titration when nausea и appetite shifts are common.