GLP-1 nutrition
Recipes that work с reduced appetite
6 curated meals matched to GLP-1 dietary realities: high protein per bite, smaller portion volume, и low-nausea options для the first weeks of titration.
Low-nausea · bland
High-protein Greek yogurt bowl
30g protein, no cooking, bland-friendly. Doable in 5 min on nausea days.
30g protein320 cal5 minMaintenance · batch
Sheet-pan chicken thighs + roasted vegetables
45g protein, batch-cookable. Best для maintenance phase meal prep.
45g protein480 cal45 minHigh protein · 40g+
Pan-seared salmon + lentils
Omega-3 + complete protein + slow carbs. 36g protein, anti-inflammatory.
36g protein510 cal25 minFirst weeks · gentle
Cottage cheese scrambled eggs
35g protein breakfast. 8-min cook, GERD-friendly.
35g protein380 cal8 minMaintenance · batch
Turkey + zucchini meatballs
40g protein, freezer-friendly. Make once, eat 4 times.
40g protein420 cal40 minLow-nausea · bland
350-cal protein smoothie
40g protein liquid meal. Best для days nothing solid sounds good.
40g protein350 cal3 min