Why this works on GLP-1
Liquid form bypasses some GLP-1 satiety friction — useful when solid foods cause nausea. 40g protein in one serving keeps you on protein target even on hardest days.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup spinach (taste hidden by other ingredients)
- 1 banana frozen
- 2 scoops protein powder (40g)
- 1 tbsp almond butter
- Ice cubes
Steps
- Blend almond milk + spinach first until liquid.
- Add remaining ingredients. Blend 60 sec until smooth.
- Pour and drink slowly over 15-20 min.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Protein and calorie figures are our estimates for the quantities listed, rounded to whole numbers. Swapping an ingredient changes them — check individual foods against USDA FoodData Central below.
References(3)
Our sourcing standards →- FoodData Central — nutrient values for foods — USDA Agricultural Research Service
- Healthy eating and physical activity for lifeNIH — NIDDK (NIH)
- Guide to lowering calories and eating for a healthy weightNIH — NHLBI (NIH)
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.