Why this works on GLP-1
Tempeh delivers 21g of complete fermented plant protein in a small portion you can actually finish on a suppressed appetite. Fermentation makes it gentler on slowed GLP-1 digestion than beans, and the ginger glaze stimulates appetite without heavy fat that triggers nausea.
Ingredients
- 6 oz tempeh, cubed
- 2 cups broccoli florets
- 1/2 cup dry quinoa
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 1 tbsp fresh grated ginger
- 2 cloves garlic, minced
- 1 tbsp toasted sesame oil
- 1 tsp olive oil
- 1 tsp sesame seeds
- 2 scallions, sliced
Steps
- Rinse quinoa, then simmer in 1 cup water for 15 minutes until fluffy and water absorbed.
- Steam broccoli florets for 4 minutes until bright green and just tender, then set aside.
- Whisk soy sauce, rice vinegar, maple syrup, ginger, garlic, and sesame oil in a small bowl.
- Heat olive oil in a nonstick skillet over medium-high and sear tempeh cubes 3 minutes per side until golden.
- Pour glaze over tempeh, toss to coat, and let it bubble 60 seconds until sticky and glossy.
- Divide quinoa between two bowls, top with broccoli and glazed tempeh, then finish with sesame seeds and scallions.
More GLP-1 friendly meals
High-protein Greek yogurt bowl
30g protein · 320 cal
Sheet-pan chicken thighs + roasted vegetables
45g protein · 480 cal
Pan-seared salmon + lentils
36g protein · 510 cal
Educational only — not medical or nutrition advice. Discuss diet changes with your prescriber, especially during GLP-1 dose titration when nausea and appetite shifts are common.